Now a days people have got all the leisure which was not available to kings in 16th century.
Though medical science has advanced the quality of life is getting poorer day by day.
Children are now found playing indoors on play station and computers rather then playing on field games like football.cricket,tennis etc.
This has led to yea we can say improvement in brainpower but at the same time detoriating health.
So what can individual do in todays so called busy life where in he has all the time in the world for being on facebook,orkut etc.
1. Do atleast half an hour excersie no matter during what time of the day you wake up
2. Eat less oily food and follow strict timing in eating though exceptions always occur
3. Eat seasonal fruits daily and drink lot of water.
4. Eat green vegetable since it has fibres and cleans our digestive system.
5. Go to bed to sleep a bit early around 11,11:30 p.m. and this would help you to get up early.